Serve this on its own or over rice, grits or polenta. If you simmer it for the full hour, most of the okra will be pretty broken down and the slimy texture will be gone. Cover and simmer for fifteen minutes to an hour. Season mixture with Cajun seasoning of your choice. can of tomatoes and add those to the pot, with liquid. Meanwhile, chop the tomatoes or open the 12 oz. ![]() The onions, peppers, garlic and okra should start to caramelize, turning dark brown at the edges. Saute vegetable mixture on medium high heat for 10 minutes, stirring occasionally. Chop onion, peppers, jalapeño, garlic, and okra, adding the chopped veggies to the pot as you go. ![]() Heat olive oil on medium high heat in a large pot. water for consistency, if stew is too thick Slice the okra pods into about ½ inch slices. Remove the ends from the okra and discard the pieces. Dice the tomatoes into larger sized pieces. Stir the okra into the tomato sauce, raise the. Add the okra and sauté for about 5 minutes. Meanwhile, heat the second measurement of ghee in a large skillet over medium-high heat. canned diced or 2-3 fresh diced tomatoes will work)Ī few Tbs. Let the onions cook for several minutes while you prepare the tomatoes. Cook for 10 minutes, until the tomatoes start to break down and form something of a paste, then add the broth and simmer for 10 to 15 minutes longer over low heat. It uses delicious, healthy ingredients and requires almost zero skill to prepare, plus it’s vegan!Ĥ sweet or hot bell peppers, seeds and ribs removedĢ cups tomatoes (12 oz. This is one of my favorite summer recipes. (That one’s not really funny unless you say the punchline out loud in your best Oprah Winfrey voice.) Okra who? Okra Winfrey’s coming over for dinner!! What’s spicy, green and red all over? A blog post with pictures of stewed okra, tomatoes and peppers on it! Stir in the parsley and serve over the rice.How do you fix a broken tomato? Tomato paste! Let cook for about five to ten minutes, until it is hot and slightly reduced. Let the mixture come to a boil and reduce to a simmer. Add the tomatoes and return the sausage to the pan. Add the chicken stock and stir, scraping the bottom of the pan to de-glaze. Stir in the tomato paste and let cook for about one minute. Your mouth will be watering when the smell of this delicious okra stew fill your kitchen. Melt-in-your-mouth deliciousness, simmered in a herb infused spinach soup as it thickens like a gravy to pair with any rice, vegetable, or quinoa. Continue to cook for about three to five minutes, stirring often, until the vegetables are slightly golden. Jump to Recipe Economical, hearty, and non-slimy, there’s no better way to describe this vegetarian okra stew. Add the oregano, bay leaf, paprika, salt (go easy because the sausage is salty), and pepper. Drain the fat from the pan except for about 1 tablespoon.Īdd the onion to the pan. Cover the skillet and bring the stew to a boil, then lower the heat and simmer for 20 minutes, stirring occasionally. Stir with a large wooden spoon until well combined. Add the diced tomatoes, the sliced okra (fresh or frozen), and the spices. Cook the sausage, stirring occasionally, until it is caramelized. This is called deglazing and will give this dish more flavor. In a large skillet, heat about 1 tablespoon olive oil over medium heat. White rice, cooked to package directions, for serving Sea salt and fresh cracked black pepper, to taste Stewed okra and tomatoes with andouille sausageġ/2 Vidalia (or other sweet) onion, dicedġ pint fresh okra, sliced into about 1/3 inch slices This will make enough for about four servings when paired with rice (which you will want to counterbalance the spicy sausage). I hadn't planned on taking a photo and posting this dish, but he insisted (so the photos aren't that great - that's his lunch dish for the next day). My husband loved this dinner and quickly grabbed up the leftovers for his lunch the next day. The amount of spice and heat in the andouille provide almost all the flavoring you need for this dish. Andouille is a smoked Cajun sausage that you've probably eaten if you've ever had gumbo. Sausage is not something we eat often, but when we do we ensure that it is high quality. Step 3: Once tender-crisp, squeeze with lemon and garnish with parsley. I had some andouille sausage in the freezer that was made at a local shop. Step 2: Saute the onion, garlic and okra in olive oil. As an Amazon Associate I earn from qualifying purchases. ![]() If you purchase an item from these links, a small percentage I tried it in this recipe, and it worked - there was no slime. I did some research and found a lot of recipes that say if you fry okra first, it reduces the slime. Some people find okra to be slimy, which it certainly can be. I combined the okra with fresh tomatoes from our plant to make this spicy and easy dinner. They were so tender and probably the best okra I've ever had. I found the cutest fresh, young okra at the farmer's market last week and I just couldn't resist buying up a pint.
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